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Research indicates that practicing mindfulness meditation can enhance an individual's level of self-awareness and self-compassion by facilitating a deeper comprehension of theslots gameir inner experiences & enabling them to respond to themselves with kindness and compassion. It is possible to learn to observe one's thoughts and emotions without getting sucked into them through mindfulness meditation. People may become more self-aware as a result of this since they will be more aware of their inner experiences & thought patterns.

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