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In contrast to refined grains, whole grains have more fiber & vital nutrients like iron and B vitamins because they still have their bran and geall rummy app list 51 bonus 2023rm layers. Whole-grain bread, brown rice, & quinoa are examples of foods that promote digestive health and increase feelings of fullness. Legumes like lentils and chickpeas are also a great option for vegetarians & meat eaters alike because they can offer plant-based protein and fiber.

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