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People can develop a systematic approach to time management by incorporating these tools into their daily routines, which will ultimately result in greater productyano sbiivity and less stress. According to research, multitasking frequently results in lower productivity & more mistakes, even though it might seem like an effective way to handle several tasks at once. The human brain functions best when it is focused on a single task at a time; it is not built to manage multiple tasks at once.

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