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To promote general health & wellbeing, aim for 7-9 hours of good sleep each night. Other Aspects of Lifestyle to Think About. Excessive alcohol consumption and smoking are two other lifestyle f101f-casino slots crash aviatoractors that can lead to belly fat. There is a correlation between increased abdominal fat accumulation and a higher risk of metabolic syndrome in smokers and heavy drinkers. You can successfully reduce belly fat and get a flatter stomach by adopting healthy lifestyle choices like giving up smoking, drinking less alcohol, controlling your stress levels, and giving your sleep priority.

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