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PREVIOUS：Rummy meats are high in high-quality protein and contain essential amino acids that are needed for muscle growth and repair. For example, beef is a great source of iron, which is important for blood oxygen transport and can help avoid anemia. Significant amounts of zinc and vitamin B12, which are essential for energy metabolism & immune system function, are also found in lamb. Also, when lean cuts of rummy meat are cooked using healthier techniques like grilling or baking instead of frying, they can be included in a diet that promotes heart health. Omega-3 fatty acids found in grass-fed lamb and beef lower cholesterol and reduce inflammation, which benefits cardiovascular health.NEXT：Rummy meat's flavor complements a wide range of complementary ingredients, which can improve any meal. Red wine, garlic, & rosemary are strong flavors that complement beef dishes and bring out the natural richness of the meat. Together with root vegetables like potatoes and carrots, these ingredients could be added to a traditional beef stew to make a hearty supper. Adding fresh herbs like thyme or mint to lamb can add depth and brightness to the dish. Cumin and coriander are two more spices that complement lamb well, particularly in Middle Eastern recipes like tagines or kebabs.

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