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By putting these ideas down on paper, people can become more detached from them, which facilitates analysis and challenges to their veracity. Journaling also can be used to monitor development over time; by looking baliberty slotsck at previous entries, people can identify trends of development & transformation that strengthen their resolve to think positively. In the end, changing negative thought patterns takes time and perseverance, but with steady work, people can escape the vicious cycle of negativity & adopt a more empowering narrative. The effects of positive thinking on wellbeing & health have been extensively studied in the scientific literature.
PREVIOUS：Get Rewarded with Navi App Refer and EarnNEXT：In addition to receiving rewards for each successful referral, users who take part in the Refer and Earn Program help the Navi community flourish. Users who can take advantage of the financial services offered by the Navi App are encouraged to tell others about it & bring in new users. Because of the network effect this produces, current users are encouraged to refer new users, which increases Navi App's user base.
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