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Mindfulness practices are one way to practice relinquishing control. Being mindful helps us avoid obsessing over things we cannot alter and instead focus on the here and now. One might, for instance, concentrate on tonline rummy freehe actions they can take right away, such as updating their resume or connecting with former coworkers, rather than dwelling on future uncertainties during a stressful situation like losing their job. In addition to reducing anxiety, this strategy builds resilience by enabling people to take decisive action when faced with uncertainty. We make room for fresh possibilities and life-enriching experiences when we give up control.
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