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PREVIOUS：Many students experience test anxiety, but there are a few strategies that can help them effectively cope with this stress. Being mindful & using relaxation techniques are two of the best strategies. Before and during the test, you can reduce your anxiety by practicing deep breathing techniques, meditation, or even some light exercise.NEXT：Consuming foods like fish, nuts, fruits, & vegetables that are high in omega-3 fatty acids, antioxidants, and vitamins can help maintain cognitive health. Another essential element of a healthy lifestyle that can help your test-taking efforts is regular exercise. Exercise has been demonstrated to improve mood, lower stress levels, and improve cognitive function. Even brief physical activity, like stretching or walking, can improve overall productivity & help you decompress during study breaks. 