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• You may lessen stress and anxiety and increase your awareness of the present moment by setting aside a short period of time each day to sit still and concentrate on your breathing. Also, you can learn to enjoy the small things in life and find happiness in the here and now by incorporating mindfulness practices into routine activities like eating or walking. Gratitude for the present moment is a further method to practice mindfulness. It's important to pay attention to and enjoy the little things in life, like the feel of the sun on your skin or the sound of birds singing. You can develop more joy and contentment in your daily life by focusing on the here and now & appreciating the sensory experiences around you. 25-08-09
• Set Realistic Goals Sense of accomplishment and increased motivation 25-08-09
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• Pursuing your passions and engaging in activities you love can bring immense joy and satisfaction. 25-08-09
• Finding joy in everyday life is important for overall well-being and happiness. 25-08-09
• The rules of Ten Pati Joy are similar to those of Rummy. Players must form sets of 3 or 4 cards of the same rank, or sequences of 3 or more consecutive cards of the same suit. The game continues with players drawing and discarding cards until a player declares by forming the required sets and sequences. 25-08-09
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• Expressing gratitude to other people is another way to cultivate thankfulness. Give some thought to the individuals in your life who have influenced you positively. Fostering Contentment & Joy. Expressing thanks to someone, be it a friend, family member, coworker, or even complete stranger, can make their day happier and strengthen your own sense of joy and connection. 25-08-09
• You can actively create a more fulfilled & happy life for yourself by actively looking for and appreciating the positive aspects of it. Being completely present in the moment, without distraction or judgment, is the practice of mindfulness. We can enjoy more happiness and serenity in our daily lives when we practice mindfulness. Among the methods of developing mindfulness is meditation. 25-08-09
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